Her Time to Talk: Women’s Mental Health
Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
Podcasting since 2025 • 9 episodes
Her Time to Talk: Women’s Mental Health
Latest Episodes
The Depression Gender Gap: Why Women Are More Depressed and What to Do About It
In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women a...
•
Season 1
•
Episode 6
•
21:25
How to Get the Most from Online Therapy
Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore w...
•
Season 1
•
Episode 5
•
16:38
Sydney's Time to Talk: Leaving Toxic Relationships & Healing from Heartbreak
Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigati...
•
Season 1
•
Episode 4
•
54:08
Feminism & Therapy: How Gender Equality Impacts Mental Health
In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers client...
•
14:29
Resilience and Recovery: Coping with The Results of the 2024 Election
In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpac...
•
Season 1
•
Episode 1
•
18:21
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Financial Feminist
Her First $100K | YAP Media
Psych Talk
Dr. Jessica Rabon